NUTRITION

SERVINGS

INGREDIENTS

7 ounces Cod Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

2 teaspoons Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Rinse the brown rice and cook according to package instructions until tender and fluffy.

• 2

  Trim the woody ends off the asparagus spears and finely mince the garlic clove.

• 3

  Pat the cod fillets dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 4

  Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

• 5

  Place the cod in the skillet and sear for three to four minutes per side until the fish is opaque and flakes easily with a fork.

• 6

  Remove the cod from the pan and set aside, then add the remaining teaspoon of oil to the same skillet.

• 7

  Add the asparagus and garlic to the pan, sautéing for about five minutes until the asparagus is tender-crisp.

• 8

  Deglaze the pan by stirring in the fresh lemon juice, scraping up any flavorful bits from the bottom.

• 9

  Serve the seared cod and lemon-garlic asparagus over the warm bed of brown rice.