NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp extra virgin olive oil

1.5 cups low-sodium chicken broth

0.25 cup frozen peas

0.25 cup all-purpose flour

0.25 cup plain Greek yogurt

0.25 tsp baking powder

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium pot over medium-high heat and sauté the diced chicken breast until golden brown on all sides.

• 2

  Add the diced yellow onion, carrots, and celery to the pot, cooking for 5 minutes until the vegetables begin to soften.

• 3

  Pour in the chicken broth and stir in the dried thyme, sea salt, and black pepper, bringing the mixture to a gentle simmer.

• 4

  While the broth simmers, whisk the all-purpose flour, baking powder, and plain Greek yogurt in a small bowl until a thick dough forms.

• 5

  Use a small spoon to drop rounded tablespoons of the dumpling dough directly into the simmering broth.

• 6

  Cover the pot with a tight-fitting lid and reduce heat to low, simmering for 12 minutes without lifting the lid to ensure the dumplings steam perfectly.

• 7

  Remove the lid, stir in the frozen peas and fresh parsley, and cook for 1 additional minute before serving warm.