Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled lemon chicken and roasted broccoli served over fluffy quinoa, finished with a sprinkle of toasted garlic.

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NUTRITION

348kcal
Protein
32.2g
Fat
11.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Roasted Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 0.5 teaspoons of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are tender.

  • 3

    While the broccoli roasts, whisk together the remaining 1 teaspoon of olive oil with a squeeze of lemon juice and garlic powder.

  • 4

    Brush the chicken breast with the lemon-oil mixture and grill over medium-high heat for 5-7 minutes per side until fully cooked.

  • 5

    Let the chicken rest for a few minutes before slicing it into thin strips.

  • 6

    Assemble your bowl by fluffing the cooked quinoa and topping it with the sliced chicken and roasted broccoli.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled lemon chicken and roasted broccoli served over fluffy quinoa, finished with a sprinkle of toasted garlic.

NUTRITION

348kcal
Protein
32.2g
Fat
11.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Roasted Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 0.5 teaspoons of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are tender.

  • 3

    While the broccoli roasts, whisk together the remaining 1 teaspoon of olive oil with a squeeze of lemon juice and garlic powder.

  • 4

    Brush the chicken breast with the lemon-oil mixture and grill over medium-high heat for 5-7 minutes per side until fully cooked.

  • 5

    Let the chicken rest for a few minutes before slicing it into thin strips.

  • 6

    Assemble your bowl by fluffing the cooked quinoa and topping it with the sliced chicken and roasted broccoli.