Name: Chocolate Protein Shake with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 1 cup Unsweetened Almond Milk; 0.5 medium Frozen Banana; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Chia Seeds

A creamy blend of chocolate protein, frozen banana, and nutrient-dense chia seeds, finished with a touch of almond butter for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.7g

Fat

12.6g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate

1.5 tablespoons Chia Seeds

1 cup Unsweetened Almond Milk

0.5 medium Frozen Banana

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Almond Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk and frozen banana to a high-speed blender.
2
Incorporate the chocolate protein powder, chia seeds, cocoa powder, and almond butter into the blender carafe.
3
Blend on high speed for 45-60 seconds until the chia seeds are pulverized and the shake reaches a completely smooth consistency.
4
Pour into a tall glass and serve immediately while frosty.