Name: Creamy Chocolate Protein Mug Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup nonfat Greek yogurt; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 1 tbsp almond butter; 1 tbsp raw cacao powder; 0.25 tsp sea salt; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Shake

Whipped chocolate protein and Greek yogurt blended into a thick, velvety shake that satisfies cravings with its rich cocoa depth.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.4g

Fat

17.1g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup nonfat Greek yogurt

1 cup unsweetened almond milk

1 tbsp chia seeds

1 tbsp almond butter

1 tbsp raw cacao powder

0.25 tsp sea salt

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the chocolate protein powder, raw cacao powder, almond butter, chia seeds, and sea salt to the liquid mixture.
3
Top with the ice cubes to ensure the blades can pull the frozen elements through the powders for a frosty finish.
4
Blend on high speed for 45 to 60 seconds until the chia seeds are completely pulverized and the texture is perfectly smooth.
5
Pour the mixture into a large chilled mug and serve immediately with a spoon or straw.