Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

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NUTRITION

475kcal
Protein
43.3g
Fat
17.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat a skillet over medium-high heat with half of the ghee.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    Remove the salmon and add the remaining ghee to the skillet with minced garlic and green beans.

  • 6

    Sauté the beans for 3-4 minutes until tender-crisp and fragrant.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

NUTRITION

475kcal
Protein
43.3g
Fat
17.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat a skillet over medium-high heat with half of the ghee.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    Remove the salmon and add the remaining ghee to the skillet with minced garlic and green beans.

  • 6

    Sauté the beans for 3-4 minutes until tender-crisp and fragrant.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic beans.