NUTRITION

SERVINGS

INGREDIENTS

7 oz pork tenderloin

1 tbsp ghee

1 medium honeycrisp apple

1 small shallot

1 cup brussels sprouts

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Pat the pork tenderloin dry with paper towels and season evenly with sea salt, black pepper, and fresh thyme.

• 3

  In a large oven-safe skillet, melt the ghee over medium-high heat. Sear the pork tenderloin for 2-3 minutes per side until a golden-brown crust forms.

• 4

  While the pork sears, core and slice the apple into wedges, peel and quarter the shallot, and halve the Brussels sprouts.

• 5

  Remove the skillet from heat and arrange the apples, shallots, and Brussels sprouts around the pork. Sprinkle the cinnamon specifically over the apple wedges.

• 6

  Transfer the skillet to the oven and roast for 15-20 minutes, or until the internal temperature of the pork reaches 145°F.

• 7

  Remove from the oven and let the pork rest on a cutting board for 5 minutes before slicing to keep it juicy.

• 8

  Serve the sliced pork alongside the caramelized apples and roasted vegetables, drizzling any remaining pan juices over the top.