Name: Crispy Roasted Chicken and Golden Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 0.5 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.13 tsp black pepper; 1 tsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken and Golden Rice

Oven-roasted chicken breast seasoned with aromatic turmeric and garlic, served over savory golden rice with vibrant steamed broccoli for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.8g

Fat

12.8g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.13 tsp black pepper

1 tsp fresh lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast completely dry with a paper towel to ensure a crispy exterior.
3
In a small bowl, whisk together the olive oil, ground turmeric, garlic powder, sea salt, and black pepper.
4
Rub the spice mixture evenly over all sides of the chicken breast.
5
Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
6
While the chicken is roasting, steam the broccoli florets until they are tender-crisp and bright green.
7
Warm the cooked jasmine rice in a pan, stirring in the fresh lemon juice and a tiny pinch of turmeric for a golden hue.
8
Slice the roasted chicken against the grain and serve immediately over the golden rice with the steamed broccoli.