Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp sesame oil; 1 tsp avocado oil; 1 tsp arrowroot powder; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast and charred broccoli florets tossed in a glossy, ginger-infused teriyaki glaze for a satisfying crunch.

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NUTRITION

Protein

49.6g

Fat

17.1g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp avocado oil

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat chicken dry and cut into 1-inch cubes; season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, honey, minced garlic, grated ginger, and arrowroot powder.
3
Heat avocado oil in a large skillet over medium-high heat until shimmering.
4
Add chicken to the skillet in a single layer and sear until golden brown and crispy on all sides.
5
Remove chicken and add sesame oil to the same pan, then toss in broccoli florets with a splash of water to steam-saute until tender-crisp.
6
Return chicken to the pan and pour the teriyaki sauce over the mixture.
7
Toss continuously for 1-2 minutes until the sauce thickens into a glossy glaze coating the chicken and broccoli.
8
Garnish with sesame seeds and serve immediately.