Name: Zesty Lemon-Herb Roasted Chicken with Crispy Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Russet potato; 1 tbsp Olive oil; 0.5 whole Lemon; 1 tsp Dried rosemary; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

Zesty Lemon-Herb Roasted Chicken with Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Roasted Chicken with Crispy Potatoes

Tender chicken breast roasted with fresh rosemary and bright lemon juice alongside golden, crispy potatoes for a satisfying meal.

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NUTRITION

Protein

35.8g

Fat

16.4g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Russet potato

1 tbsp Olive oil

0.5 whole Lemon

1 tsp Dried rosemary

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Scrub the russet potato and cut into 1/2-inch cubes, then toss in a bowl with 0.5 tbsp of olive oil and half of the rosemary, salt, and pepper.
3
Spread the potato cubes in a single layer on the prepared baking sheet and roast for 15 minutes to begin browning.
4
While the potatoes are roasting, season the chicken breast evenly with garlic powder and the remaining rosemary, salt, and pepper.
5
Remove the baking sheet from the oven, push the potatoes to one side, and place the chicken breast and trimmed asparagus spears on the other side.
6
Drizzle the chicken and asparagus with the remaining 0.5 tbsp of olive oil and the juice of half a lemon.
7
Return the pan to the oven and roast for an additional 18-22 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden and crisp.