Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Olive Oil; 2 cloves Fresh Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Crisp-skinned salmon fillet served alongside garlicky sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.4g

Fat

18.8g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Fresh Garlic

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached, then remove from pan.
5
In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans to the skillet with a splash of water, covering to steam for 3 minutes until tender-crisp.
7
Warm the pre-cooked brown rice in a small pot or microwave.
8
Plate the salmon with the rice and garlic green beans, finishing with a fresh squeeze of lemon juice.