Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato wedges and vibrant steamed broccoli, finished with a drizzle of rich, golden olive oil.

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NUTRITION

713kcal
Protein
14.7g
Fat
45.4g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

300 grams Sweet Potato, cut into wedges

50 grams Broccoli florets

3 tablespoons Extra Virgin Olive Oil

1/4 teaspoon Sea Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the sweet potato wedges with two tablespoons of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 25 to 30 minutes, turning halfway through, until they are tender and lightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Heat the remaining tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with a pinch of salt and sear for 3 to 4 minutes per side until cooked to your preference.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, drizzling any remaining oil from the pan over the vegetables.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato wedges and vibrant steamed broccoli, finished with a drizzle of rich, golden olive oil.

NUTRITION

713kcal
Protein
14.7g
Fat
45.4g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

300 grams Sweet Potato, cut into wedges

50 grams Broccoli florets

3 tablespoons Extra Virgin Olive Oil

1/4 teaspoon Sea Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the sweet potato wedges with two tablespoons of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 25 to 30 minutes, turning halfway through, until they are tender and lightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Heat the remaining tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with a pinch of salt and sear for 3 to 4 minutes per side until cooked to your preference.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, drizzling any remaining oil from the pan over the vegetables.