Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served alongside fluffy quinoa and broccoli florets roasted until they reach a delicious charred finish.

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NUTRITION

406kcal
Protein
43.1g
Fat
13.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15 to 20 minutes until the edges are dark.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the lemon juice.

  • 4

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff your pre-cooked quinoa in a small pan or microwave until warm.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served alongside fluffy quinoa and broccoli florets roasted until they reach a delicious charred finish.

NUTRITION

406kcal
Protein
43.1g
Fat
13.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15 to 20 minutes until the edges are dark.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the lemon juice.

  • 4

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff your pre-cooked quinoa in a small pan or microwave until warm.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.