Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of oven-roasted broccoli florets that have a satisfyingly crisp char.

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NUTRITION

343kcal
Protein
37.5g
Fat
10.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are lightly charred.

  • 4

    Season chicken breast with remaining olive oil, lemon juice, and dried herbs.

  • 5

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Serve the grilled chicken over a bed of fluffed quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of oven-roasted broccoli florets that have a satisfyingly crisp char.

NUTRITION

343kcal
Protein
37.5g
Fat
10.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are lightly charred.

  • 4

    Season chicken breast with remaining olive oil, lemon juice, and dried herbs.

  • 5

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Serve the grilled chicken over a bed of fluffed quinoa alongside the roasted broccoli.