Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Strawberries, sliced; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.7g

Fat

5.7g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

1/2 cup Fresh Blueberries

1/2 cup Fresh Strawberries, sliced

1 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Wash and prepare the berries, slicing the strawberries into bite-sized pieces.
4
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of the mixed blueberries and strawberries.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts over the top for a nutty texture.
8
Serve immediately while chilled.