Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 1/2 medium Avocado; 1/2 cup Blueberries

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with savory turkey sausage and spinach, served with fresh blueberries and topped with slices of creamy avocado.

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NUTRITION

Protein

34.2g

Fat

19.1g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/2 medium Avocado

1/2 cup Blueberries

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat
2
Add crumbled turkey sausage and cook until browned and heated through
3
Add fresh spinach to the skillet and sauté until wilted
4
Pour in the egg whites and scramble gently until fully cooked and fluffy
5
Season with sea salt and black pepper to taste
6
Serve immediately with sliced avocado and fresh blueberries on the side