Name: Creamy Golden Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta; 3 oz Cooked chicken breast; 0.25 cup Low-fat cottage cheese; 0.5 oz Sharp cheddar cheese; 1 cup Broccoli florets; 1 tbsp Nutritional yeast; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Baked Macaroni and Cheese

High-protein chickpea pasta and tender shredded chicken baked in a velvety, golden cottage cheese sauce with steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

56.1g

Fat

12.6g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

3 oz Cooked chicken breast

0.25 cup Low-fat cottage cheese

0.5 oz Sharp cheddar cheese

1 cup Broccoli florets

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Unsweetened almond milk

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cook the chickpea pasta in boiling water according to package directions, adding the broccoli florets during the last 2 minutes of cooking.
3
While the pasta cooks, place the cottage cheese, almond milk, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper into a blender.
4
Pulse the sauce ingredients until completely smooth and creamy.
5
Drain the pasta and broccoli, then return them to the pot and stir in the shredded chicken and the blended cheese sauce.
6
Transfer the mixture to the prepared baking dish and sprinkle the sharp cheddar cheese evenly over the top.
7
Bake for 10-12 minutes until the cheese is melted and the edges are bubbling.