Name: Creamy Roasted Red Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Chickpea pasta; 0.5 cup Roasted red peppers; 0.25 cup Plain nonfat Greek yogurt; 1 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Sautéed chicken and chickpea pasta are tossed in a velvety roasted red pepper sauce that delivers a smoky sweetness in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.9g

Fat

10.1g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea pasta

0.5 cup Roasted red peppers

0.25 cup Plain nonfat Greek yogurt

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente.
2
Season the chicken breast pieces with sea salt, black pepper, and smoked paprika.
3
Heat olive oil in a skillet over medium heat and sauté the chicken until cooked through and golden brown.
4
In a blender, combine the roasted red peppers, garlic, and Greek yogurt, processing until the mixture is completely smooth and velvety.
5
Drain the pasta, reserving a splash of pasta water, then return the pasta and chicken to the skillet.
6
Pour the red pepper sauce over the pasta and chicken, tossing gently over low heat until the sauce is warmed through and coats everything evenly.
7
Serve immediately topped with freshly chopped basil.