Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp honey; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp avocado oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce is served over fiber-rich brown rice and crisp steamed broccoli.

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NUTRITION

Protein

54.9g

Fat

17.4g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp honey

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp avocado oil

1 clove garlic

0.5 tsp fresh ginger

0.5 cup cooked brown rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Prepare the brown rice ahead of time or according to the package instructions until fluffy.
2
Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.
3
Mince the garlic and grate the fresh ginger, then whisk them in a small bowl with honey, coconut aminos, and toasted sesame oil.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Add the chicken to the pan in a single layer, searing until golden and crispy on all sides, approximately 7 minutes.
6
Steam the broccoli florets in a steamer basket or microwave with a splash of water until bright green and tender.
7
Reduce the skillet heat to medium and pour the honey-garlic mixture over the chicken, stirring constantly until the sauce becomes a thick, glossy glaze.
8
Divide the rice and broccoli into bowls, top with the glazed chicken, and sprinkle with sesame seeds.