Golden Baked Apple Cinnamon Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Apple Cinnamon Oatmeal

YOUR SOLIN GENERATED RECIPE

Golden Baked Apple Cinnamon Oatmeal

Oats baked with crisp diced apples and warming cinnamon, creating a golden protein-packed dish with a tender, cake-like texture.

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NUTRITION

494kcal
Protein
45.8g
Fat
7.8g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 medium Apple

1 tbsp Ground flaxseed

1 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 tsp Vanilla extract

0.25 cup Unsweetened almond milk

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or ghee.

  • 2

    Core and dice the medium apple into small, uniform bite-sized pieces, leaving the skin on for extra fiber and texture.

  • 3

    In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well combined.

  • 4

    Fold in the rolled oats, ground flaxseed, cinnamon, and sea salt, then stir in half of the diced apple pieces.

  • 5

    Pour the oatmeal base into the prepared baking dish and spread it evenly with a spatula.

  • 6

    Scatter the remaining diced apples over the top, pressing them slightly into the batter.

  • 7

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges have turned a beautiful golden brown.

  • 8

    Allow the bake to cool for 5 minutes before serving to let the texture set.

Golden Baked Apple Cinnamon Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Apple Cinnamon Oatmeal

YOUR SOLIN GENERATED RECIPE

Golden Baked Apple Cinnamon Oatmeal

Oats baked with crisp diced apples and warming cinnamon, creating a golden protein-packed dish with a tender, cake-like texture.

NUTRITION

494kcal
Protein
45.8g
Fat
7.8g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 medium Apple

1 tbsp Ground flaxseed

1 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 tsp Vanilla extract

0.25 cup Unsweetened almond milk

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or ghee.

  • 2

    Core and dice the medium apple into small, uniform bite-sized pieces, leaving the skin on for extra fiber and texture.

  • 3

    In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well combined.

  • 4

    Fold in the rolled oats, ground flaxseed, cinnamon, and sea salt, then stir in half of the diced apple pieces.

  • 5

    Pour the oatmeal base into the prepared baking dish and spread it evenly with a spatula.

  • 6

    Scatter the remaining diced apples over the top, pressing them slightly into the batter.

  • 7

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges have turned a beautiful golden brown.

  • 8

    Allow the bake to cool for 5 minutes before serving to let the texture set.