Name: Creamy Cottage Cheese Fruit Nut Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups cottage cheese; 0.5 oz raw walnuts; 1 tbsp hemp hearts; 0.5 cup fresh blueberries; 0.5 cup fresh strawberries; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Fruit Nut Bowl

Chilled cottage cheese whipped until velvety and topped with juicy berries and crunchy walnuts for a refreshing, protein-packed bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

19.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cottage cheese

0.5 oz raw walnuts

1 tbsp hemp hearts

0.5 cup fresh blueberries

0.5 cup fresh strawberries

0.25 tsp ground cinnamon

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Scoop the cottage cheese into a small food processor or blender.
2
Pulse for 30 seconds until the texture is completely smooth and velvety.
3
Transfer the whipped cheese into a bowl and stir in the sea salt and ground cinnamon.
4
Wash and pat dry the blueberries and strawberries, then slice the strawberries into thin rounds.
5
Layer the fresh fruit over the cottage cheese base.
6
Top the bowl with raw walnuts and hemp hearts for a satisfying crunch.