Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites and sautéed spinach served with savory turkey sausage and creamy avocado on toasted whole grain bread.

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NUTRITION

421kcal
Protein
35.7g
Fat
21g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Serve the egg white scramble over the toast and top with the creamy avocado slices, seasoning with a pinch of sea salt and pepper if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites and sautéed spinach served with savory turkey sausage and creamy avocado on toasted whole grain bread.

NUTRITION

421kcal
Protein
35.7g
Fat
21g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Serve the egg white scramble over the toast and top with the creamy avocado slices, seasoning with a pinch of sea salt and pepper if desired.