Name: Silky Dark Chocolate Lava Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Non-fat Greek yogurt; 2 large Egg whites; 1 tbsp Unsweetened cocoa powder; 1 tbsp Coconut flour; 10 gram Dark chocolate chips; 0.25 tsp Baking powder; 1 tsp Vanilla extract; 1 tbsp Monk fruit sweetener; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Dark Chocolate Lava Cakes

Protein-rich chocolate batter baked until the edges are firm, revealing a decadent molten center that flows perfectly when sliced.

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NUTRITION

Protein

48.1g

Fat

6.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Non-fat Greek yogurt

2 large Egg whites

1 tbsp Unsweetened cocoa powder

1 tbsp Coconut flour

10 gram Dark chocolate chips

0.25 tsp Baking powder

1 tsp Vanilla extract

1 tbsp Monk fruit sweetener

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a standard ceramic ramekin with coconut oil or cooking spray.
2
In a medium mixing bowl, whisk together the chocolate protein powder, cocoa powder, coconut flour, baking powder, monk fruit, and sea salt until no lumps remain.
3
Add the Greek yogurt, egg whites, and vanilla extract to the dry ingredients, stirring until the batter is smooth and thick.
4
Pour approximately half of the batter into the prepared ramekin, then place the dark chocolate chips directly in the center.
5
Top with the remaining batter, ensuring the chocolate chips are completely covered and the surface is leveled.
6
Bake for 12 to 14 minutes until the edges are set and the top has lost its shine, though the center should still be slightly soft.
7
Remove from the oven and let rest for 2 minutes before serving warm directly from the ramekin or carefully inverting onto a plate.