Name: Creamy Chocolate Protein Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Greek yogurt; 0.5 scoop Chocolate protein powder; 1 tbsp Chia seeds; 1 tbsp Cacao powder; 1 tsp Maple syrup; 0.5 cup Raspberries; 1 tbsp Hemp hearts; 0.25 tsp Vanilla extract; 0.06 tsp Sea salt

Creamy Chocolate Protein Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Pudding Parfait

Whisked Greek yogurt and chocolate protein powder create a velvety pudding layered with fresh berries and crunchy hemp hearts for a satisfying morning treat.

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NUTRITION

Protein

54.0g

Fat

9.9g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Greek yogurt

0.5 scoop Chocolate protein powder

1 tbsp Chia seeds

1 tbsp Cacao powder

1 tsp Maple syrup

0.5 cup Raspberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.06 tsp Sea salt

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, cacao powder, chia seeds, maple syrup, vanilla extract, and sea salt.
2
Whisk the mixture vigorously until the protein powder and cacao are fully incorporated and the texture is smooth.
3
Allow the pudding to rest for at least 10 minutes, or refrigerate overnight, to let the chia seeds expand and thicken the consistency.
4
In a tall glass or bowl, layer half of the chocolate pudding followed by half of the fresh raspberries.
5
Repeat the layers with the remaining pudding and berries, then finish by sprinkling the crunchy hemp hearts over the top.