Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

Roasted chicken breast and tender Brussels sprouts glazed with a velvety balsamic reduction and topped with salty, crispy prosciutto shards.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
43.2g
Fat
16.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz prosciutto

1.5 cups Brussels sprouts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Trim the ends off the Brussels sprouts and cut them in half lengthwise.

  • 3

    Toss the sprouts on the baking sheet with 0.25 tbsp of olive oil and half of the sea salt and black pepper.

  • 4

    Season the chicken breast evenly with the remaining sea salt, black pepper, and the garlic powder.

  • 5

    Heat the remaining 0.25 tbsp of olive oil in a medium oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until a golden crust forms.

  • 6

    Transfer the skillet to the oven along with the baking sheet of Brussels sprouts; roast for 15 to 18 minutes.

  • 7

    During the final 5 minutes of roasting, lay the prosciutto slices in a single layer on the baking sheet next to the sprouts to crisp up.

  • 8

    Remove from the oven once the chicken reaches an internal temperature of 165°F and the sprouts are caramelized.

  • 9

    Drizzle the balsamic vinegar over the sprouts and chicken, then crumble the crispy prosciutto over the top before serving.

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

Roasted chicken breast and tender Brussels sprouts glazed with a velvety balsamic reduction and topped with salty, crispy prosciutto shards.

NUTRITION

373kcal
Protein
43.2g
Fat
16.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz prosciutto

1.5 cups Brussels sprouts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Trim the ends off the Brussels sprouts and cut them in half lengthwise.

  • 3

    Toss the sprouts on the baking sheet with 0.25 tbsp of olive oil and half of the sea salt and black pepper.

  • 4

    Season the chicken breast evenly with the remaining sea salt, black pepper, and the garlic powder.

  • 5

    Heat the remaining 0.25 tbsp of olive oil in a medium oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until a golden crust forms.

  • 6

    Transfer the skillet to the oven along with the baking sheet of Brussels sprouts; roast for 15 to 18 minutes.

  • 7

    During the final 5 minutes of roasting, lay the prosciutto slices in a single layer on the baking sheet next to the sprouts to crisp up.

  • 8

    Remove from the oven once the chicken reaches an internal temperature of 165°F and the sprouts are caramelized.

  • 9

    Drizzle the balsamic vinegar over the sprouts and chicken, then crumble the crispy prosciutto over the top before serving.