NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 oz Brown rice pasta

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

2 clove Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the brown rice pasta according to package directions, reserving 2 tablespoons of pasta water before draining.

• 2

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

• 3

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through, then set aside to rest.

• 4

  In the same skillet, reduce heat to low and sauté the minced garlic for 30 seconds until fragrant.

• 5

  Whisk together the Greek yogurt, grated parmesan cheese, and the reserved pasta water in a small bowl until smooth.

• 6

  Add the cooked pasta to the skillet with the garlic, pour in the yogurt mixture, and toss gently on low heat until the sauce coats the noodles.

• 7

  Slice the rested chicken and serve it over the pasta, garnished with fresh chopped parsley.