NUTRITION

SERVINGS

INGREDIENTS

0.5 cup self-rising flour

0.75 cup non-fat Greek yogurt

2 tbsp egg white powder

1 oz grated parmesan cheese

1 tsp garlic powder

0.5 tsp sea salt

1 large egg white

1 tsp dried oregano

1 clove fresh garlic

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a large mixing bowl, whisk together the self-rising flour, egg white powder, garlic powder, and sea salt until well combined.

• 3

  Add the non-fat Greek yogurt to the dry ingredients and stir with a spatula until a shaggy dough begins to form.

• 4

  Turn the dough onto a lightly floured surface and knead gently for 1-2 minutes until smooth and elastic.

• 5

  Divide the dough into 6 equal portions and roll each into a long rope, approximately 6 inches in length.

• 6

  Place the dough ropes on the prepared baking sheet and brush the tops evenly with the whisked egg white.

• 7

  In a small bowl, mix the minced fresh garlic, dried oregano, and extra virgin olive oil, then spoon this mixture over the breadsticks.

• 8

  Sprinkle the grated parmesan cheese evenly over the top of each breadstick, pressing slightly so it adheres.

• 9

  Bake for 12-15 minutes until the breadsticks are puffed and develop a beautiful golden brown exterior.

• 10

  Allow to cool for 5 minutes before serving to ensure the center is perfectly set and chewy.