Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 0.25 cup red onion; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce, offering a rich and savory flavor profile in every bite.

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NUTRITION

Protein

47.6g

Fat

34.3g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

0.25 cup red onion

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and fully cooked through.
4
Remove the chicken from the skillet and set aside on a plate.
5
In the same skillet, add the diced red onion and minced garlic, sautéing for 2-3 minutes until fragrant.
6
Stir in the sun-dried tomatoes and pour in the coconut milk, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
7
Add the baby spinach to the liquid and stir until the leaves are just wilted.
8
Return the chicken to the skillet, spooning the sauce over the meat, and simmer for 1 minute before serving.