Pan-Seared Salmon with Herb Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Mashed Potatoes and Steamed Broccoli

Pan-seared salmon served over creamy herb-flecked mashed potatoes with tender steamed broccoli and a perfectly golden crust.

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NUTRITION

537kcal
Protein
40.7g
Fat
26.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Gold Potato

100g Broccoli Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

3g Fresh Chives

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PREPARATION

  • 1

    Peel and cube the gold potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, season the salmon fillet with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 6

    Drain the potatoes and mash with Greek yogurt and chopped fresh chives until smooth and creamy.

  • 7

    Plate the salmon alongside the mashed potatoes and broccoli, finishing with a squeeze of fresh lemon if desired.

Pan-Seared Salmon with Herb Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Mashed Potatoes and Steamed Broccoli

Pan-seared salmon served over creamy herb-flecked mashed potatoes with tender steamed broccoli and a perfectly golden crust.

NUTRITION

537kcal
Protein
40.7g
Fat
26.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Gold Potato

100g Broccoli Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

3g Fresh Chives

PREPARATION

  • 1

    Peel and cube the gold potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, season the salmon fillet with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 6

    Drain the potatoes and mash with Greek yogurt and chopped fresh chives until smooth and creamy.

  • 7

    Plate the salmon alongside the mashed potatoes and broccoli, finishing with a squeeze of fresh lemon if desired.