Name: Golden Fluffy Pancake Berry Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.5 cup Rolled oats; 1 tsp Baking powder; 0.25 tsp Sea salt; 0.25 tsp Ground cinnamon; 1 tsp Coconut oil; 0.5 cup Fresh blueberries; 1 tsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Fluffy Pancake Berry Bowl

Blended oats and egg whites pan-seared into golden, fluffy medallions and topped with creamy yogurt and vibrant, bursting berries.

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NUTRITION

Protein

43.9g

Fat

7.2g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Rolled oats

1 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Ground cinnamon

1 tsp Coconut oil

0.5 cup Fresh blueberries

1 tsp Pure maple syrup

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PREPARATION

1
Place the oats in a high-speed blender and pulse until they reach a fine flour consistency.
2
Add the egg whites, half of the Greek yogurt, baking powder, sea salt, and cinnamon to the blender; process until smooth.
3
Heat a large non-stick skillet over medium heat and lightly coat with coconut oil.
4
Pour the batter into the skillet to form small pancakes, cooking for 2-3 minutes until bubbles form on the surface.
5
Flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.
6
Transfer the pancakes to a bowl, top with the remaining Greek yogurt, fresh blueberries, and a drizzle of maple syrup.