NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup asparagus

1 tbsp olive oil

1 tsp dried oregano

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 medium lemon

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil and a pinch of salt and pepper.

• 3

  Pat the chicken breast dry with a paper towel and season both sides evenly with dried oregano, thyme, salt, pepper, and the zest of the lemon.

• 4

  Heat the remaining olive oil in a large oven-safe skillet over medium-high heat.

• 5

  Sear the chicken for 3 to 4 minutes per side until a golden-brown crust forms.

• 6

  Mince the garlic and sprinkle it over the asparagus on the baking sheet.

• 7

  Place the asparagus in the oven and transfer the skillet with the chicken to the oven as well.

• 8

  Roast for 10 to 12 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly charred.

• 9

  Remove from the oven and squeeze the juice of the lemon over the chicken and asparagus before serving.