Name: Caramelized Apple Cinnamon Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 medium apple; 1 tsp ghee; 0.5 tsp ground cinnamon; 0.25 cup rolled oats; 1 tbsp walnuts; 1 tsp maple syrup; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Apple Cinnamon Crumble

Sautéed crisp apples caramelized in ghee and cinnamon, layered over a protein-packed creamy yogurt base and topped with a crunchy toasted oat crumble.

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NUTRITION

Protein

52.6g

Fat

11.5g

Carbs

72.5g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 medium apple

1 tsp ghee

0.5 tsp ground cinnamon

0.25 cup rolled oats

1 tbsp walnuts

1 tsp maple syrup

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until smooth and creamy.
2
Core and dice the apple into bite-sized pieces.
3
Heat a small non-stick skillet over medium heat and add the ghee.
4
Add the diced apples and half of the cinnamon to the skillet, sautéing for 5-6 minutes until softened and golden brown.
5
Remove the caramelized apples from the pan and set aside.
6
In the same skillet, add the rolled oats, chopped walnuts, and the remaining cinnamon, toasting for 2-3 minutes until fragrant.
7
Stir in the maple syrup and sea salt to the oat mixture, cooking for 1 more minute until clustered and crisp.
8
Layer the protein yogurt into a serving bowl, top with the warm apples, and finish with the crunchy oat crumble.