Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
42.6g
Fat
29.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and roast on a sheet pan for 15-20 minutes until the edges are crisp.

  • 3

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 minutes.

  • 4

    Transfer the steamed cauliflower to a food processor with minced garlic and a pinch of salt, then blend until smooth and creamy.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crisp.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of garlic mashed cauliflower.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

502kcal
Protein
42.6g
Fat
29.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and roast on a sheet pan for 15-20 minutes until the edges are crisp.

  • 3

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 minutes.

  • 4

    Transfer the steamed cauliflower to a food processor with minced garlic and a pinch of salt, then blend until smooth and creamy.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crisp.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of garlic mashed cauliflower.