Name: Golden Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.5 cup Frozen peas and carrots; 0.5 tbsp Avocado oil; 1 tbsp Coconut aminos; 0.25 tsp Ground turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Vegetable Fried Rice

Sautéed chicken and vibrant vegetables tossed with turmeric-stained rice for a savory, golden-hued stir-fry that is both nourishing and deeply satisfying.

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NUTRITION

Protein

56.1g

Fat

18.4g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.5 cup Frozen peas and carrots

0.5 tbsp Avocado oil

1 tbsp Coconut aminos

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast and sauté until cooked through and slightly browned.
3
Stir in the frozen peas and carrots, cooking until tender and heated through.
4
Push the chicken and vegetables to the side of the pan and crack the egg into the center, scrambling until set.
5
Add the cooked brown rice, ground turmeric, garlic powder, sea salt, and black pepper, stirring well to ensure the rice is evenly coated.
6
Pour in the coconut aminos and toss all ingredients together for another minute to meld the flavors.
7
Garnish with green onions before serving.