Name: Crispy Sesame Beef with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cups broccoli florets; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp raw honey; 1 tsp avocado oil; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.5 tsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Beef with Broccoli

Thinly sliced flank steak seared until golden and tossed with vibrant broccoli florets in a savory, toasted sesame glaze.

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NUTRITION

Protein

57.8g

Fat

29.1g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp raw honey

1 tsp avocado oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 tsp fresh ginger

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Whisk together the coconut aminos, honey, toasted sesame oil, minced garlic, and grated ginger in a small bowl.
3
Heat avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef in a single layer and sear for 2-3 minutes without moving to develop a crispy, caramelized crust.
5
Flip the beef and add the broccoli florets to the pan, stir-frying for another 3 minutes until the broccoli is tender-crisp.
6
Pour the sauce over the beef and broccoli, tossing quickly for 1 minute until the glaze thickens and coats everything.
7
Remove from heat and garnish with sesame seeds before serving.