Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright citrus finish.

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NUTRITION

430kcal
Protein
43.6g
Fat
12g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for approximately 6 minutes per side until fully cooked and golden.

  • 4

    Place broccoli florets in a steamer basket over boiling water and cook for 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa and warm it through in a small skillet or microwave.

  • 6

    Slice the chicken into strips and serve alongside the quinoa and broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice for a bright finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright citrus finish.

NUTRITION

430kcal
Protein
43.6g
Fat
12g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for approximately 6 minutes per side until fully cooked and golden.

  • 4

    Place broccoli florets in a steamer basket over boiling water and cook for 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa and warm it through in a small skillet or microwave.

  • 6

    Slice the chicken into strips and serve alongside the quinoa and broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice for a bright finish.