Name: Grilled Chicken Breast with Broccoli and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1 cup Broccoli florets; 1/4 cup Cooked Quinoa; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli and Quinoa Salad

Tender grilled chicken breast served over a bed of fluffy quinoa and steamed broccoli, finished with a bright and zesty lemon-herb vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.1g

Fat

7.2g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 cup Broccoli florets

1/4 cup Cooked Quinoa

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a touch of dried herbs if desired.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets for 3-4 minutes until they are tender-crisp and vibrant green.
5
In a small bowl, whisk together the lemon juice and olive oil to create a light dressing.
6
Toss the cooked quinoa and steamed broccoli together with the lemon dressing.
7
Slice the grilled chicken and serve it atop the quinoa and broccoli salad.