Name: Seared Cod with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Cod Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Cod with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cauliflower Mash

Pan-seared cod served over creamy cauliflower mash with roasted asparagus, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

40.3g

Fat

8.8g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends of the asparagus and toss with half a teaspoon of olive oil, salt, and pepper.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
Steam the cauliflower florets until very soft, then transfer to a food processor with minced garlic and lemon juice.
5
Pulse the cauliflower until it reaches a smooth, creamy consistency, seasoning to taste.
6
Pat the cod fillet dry and season both sides with salt, pepper, and your favorite dried herbs.
7
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
8
Sear the cod for 3 to 4 minutes per side until the exterior is golden and the fish is opaque and flaky.
9
Plate the cauliflower mash first, top with the seared cod, and serve the roasted asparagus alongside.