Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-seared lean turkey and wilted spinach scrambled with fluffy egg whites and cherry tomatoes, finished with a pinch of red pepper flakes for a subtle, warming heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

258kcal
Protein
30.1g
Fat
10.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Lean Ground Turkey

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1/4 cup diced Red Onion

1/2 cup Cherry Tomatoes

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced red onion to the pan, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is browned and the onions are soft and translucent.

  • 4

    Stir in the minced garlic and halved cherry tomatoes, cooking for another 2 minutes until the tomatoes begin to soften.

  • 5

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 6

    Reduce the heat slightly and pour in the egg whites.

  • 7

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 8

    Remove from heat and season with sea salt, black pepper, and a pinch of red pepper flakes if desired.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-seared lean turkey and wilted spinach scrambled with fluffy egg whites and cherry tomatoes, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

258kcal
Protein
30.1g
Fat
10.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Lean Ground Turkey

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1/4 cup diced Red Onion

1/2 cup Cherry Tomatoes

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced red onion to the pan, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is browned and the onions are soft and translucent.

  • 4

    Stir in the minced garlic and halved cherry tomatoes, cooking for another 2 minutes until the tomatoes begin to soften.

  • 5

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 6

    Reduce the heat slightly and pour in the egg whites.

  • 7

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 8

    Remove from heat and season with sea salt, black pepper, and a pinch of red pepper flakes if desired.