Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a drizzle of extra virgin olive oil and a bright squeeze of lemon.

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NUTRITION

390kcal
Protein
17.9g
Fat
22.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Salmon Fillet

0.6 cup cooked Quinoa

1 cup steamed Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside to keep warm.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a drizzle of extra virgin olive oil and a bright squeeze of lemon.

NUTRITION

390kcal
Protein
17.9g
Fat
22.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Salmon Fillet

0.6 cup cooked Quinoa

1 cup steamed Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon fresh Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside to keep warm.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.