Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites filled with fresh spinach and cottage cheese, served with blistered cherry tomatoes and sprouted grain bread that is perfectly toasted.

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NUTRITION

416kcal
Protein
32.7g
Fat
20.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

160g Liquid egg whites

75g Low-fat cottage cheese (2%)

2 cups Fresh spinach

1/2 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 slice Sprouted grain bread

1/8 Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté until they begin to blister and soften, about 3 minutes.

  • 3

    Toss in the fresh spinach and cook until just wilted, then remove all vegetables from the pan and set aside.

  • 4

    Add the remaining olive oil to the skillet and pour in the egg whites.

  • 5

    Cook the egg whites undisturbed until the edges are firm and the center is mostly set.

  • 6

    Spoon the cottage cheese and the sautéed spinach and tomatoes onto one half of the omelette.

  • 7

    Carefully fold the omelette in half and cook for one additional minute until the cheese is warm.

  • 8

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 9

    Serve the omelette immediately alongside the avocado toast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites filled with fresh spinach and cottage cheese, served with blistered cherry tomatoes and sprouted grain bread that is perfectly toasted.

NUTRITION

416kcal
Protein
32.7g
Fat
20.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

160g Liquid egg whites

75g Low-fat cottage cheese (2%)

2 cups Fresh spinach

1/2 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 slice Sprouted grain bread

1/8 Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté until they begin to blister and soften, about 3 minutes.

  • 3

    Toss in the fresh spinach and cook until just wilted, then remove all vegetables from the pan and set aside.

  • 4

    Add the remaining olive oil to the skillet and pour in the egg whites.

  • 5

    Cook the egg whites undisturbed until the edges are firm and the center is mostly set.

  • 6

    Spoon the cottage cheese and the sautéed spinach and tomatoes onto one half of the omelette.

  • 7

    Carefully fold the omelette in half and cook for one additional minute until the cheese is warm.

  • 8

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 9

    Serve the omelette immediately alongside the avocado toast.