NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 medium Sweet potato

0.5 cup Red bell pepper

0.25 cup Yellow onion

0 tsp Olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Peel and dice the sweet potato into small 1/2-inch cubes to ensure even cooking and maximum crispiness.

• 2

  Heat the olive oil in a large cast-iron skillet over medium-high heat until the oil is shimmering.

• 3

  Add the diced sweet potatoes to the skillet, spreading them in a single layer to develop a golden-brown exterior.

• 4

  Cook the potatoes for 8-10 minutes, stirring only occasionally, until they are tender and crispy.

• 5

  Add the diced onion and bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables soften and become fragrant.

• 6

  Push the vegetables to the edges of the pan and add the ground beef to the center.

• 7

  Break the beef apart with a spatula and season with smoked paprika, garlic powder, sea salt, and black pepper.

• 8

  Cook the beef until fully browned and no pink remains, then toss everything together to combine flavors.

• 9

  Garnish the hash with fresh chopped parsley and serve immediately while hot.