Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 cup Shelled edamame; 0.25 whole Avocado; 0.5 cup Cucumber; 2 tbsp Green onion; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 tbsp Lime juice; 0.25 tsp Black sesame seeds; 2 medium Radishes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Marinated sushi-grade tuna tossed in a zesty citrus-tamari glaze, served over nutty brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

53.6g

Fat

17.6g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.25 whole Avocado

0.5 cup Cucumber

2 tbsp Green onion

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 tbsp Lime juice

0.25 tsp Black sesame seeds

2 medium Radishes

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PREPARATION

1
Cook the brown rice according to package instructions and allow it to cool to room temperature.
2
Slice the sushi-grade tuna into uniform half-inch cubes using a very sharp chilled knife.
3
Whisk the tamari, toasted sesame oil, grated ginger, and lime juice in a small glass bowl.
4
Fold the tuna gently into the marinade and let it rest for 5 minutes in the refrigerator.
5
Assemble the bowl by layering the rice, marinated tuna, edamame, cucumber, radishes, and avocado.
6
Top the dish with sliced green onions and black sesame seeds for a final crunch.