Name: Caramelized Onion and Pepper Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 1 medium yellow onion; 1 medium red bell pepper; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Pepper Medley

Sautéed chicken breast strips combined with savory caramelized onions and vibrant bell peppers for a protein-packed skillet meal.

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NUTRITION

Protein

56.3g

Fat

20.2g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 medium yellow onion

1 medium red bell pepper

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Slice the yellow onion and red bell pepper into thin, even strips.
2
Cut the chicken breast into 1-inch bite-sized cubes.
3
Heat the olive oil in a large non-stick skillet over medium-low heat.
4
Add the onion strips to the pan and cook for 12-15 minutes, stirring occasionally, until they are soft and deeply golden.
5
Add the bell peppers and minced garlic to the skillet, increasing the heat to medium.
6
Sauté the mixture for 5 minutes until the peppers are tender-crisp.
7
Add the chicken cubes to the skillet and season with sea salt, black pepper, and dried oregano.
8
Cook for 7-9 minutes, stirring frequently, until the chicken is browned and no longer pink in the center.
9
Mix the caramelized vegetables and chicken thoroughly before serving.