Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with toasted almond slivers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.8g

Fat

8.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and well combined.
2
Wash and pat dry the mixed berries, slicing any large strawberries into small, bite-sized pieces.
3
In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom to create the first layer.
4
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
5
Repeat the process with the remaining yogurt mixture, berries, and chia seeds.
6
Finish the parfait by garnishing the top with the slivered almonds for a satisfying crunch.