Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed green beans and nutty brown rice, featuring a perfectly crisp skin.

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NUTRITION

Protein

43.1g

Fat

17.7g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
6
In a separate small skillet, heat the remaining olive oil over medium heat.
7
Add the minced garlic and sauté for 30 seconds until fragrant, then add the green beans.
8
Sauté the green beans for 4 to 5 minutes until they are tender-crisp and vibrant green.
9
Serve the seared salmon alongside the brown rice and garlic green beans.