Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.5 tsp dried dill; 1 medium whole wheat tortilla; 0.5 cup shredded romaine lettuce; 0.25 cup diced cucumber; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a warm tortilla with crisp romaine and buttery avocado.

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NUTRITION

Protein

53.2g

Fat

24.2g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.5 tsp dried dill

1 medium whole wheat tortilla

0.5 cup shredded romaine lettuce

0.25 cup diced cucumber

0.25 whole avocado

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PREPARATION

1
Slice chicken breast into bite-sized strips and season with garlic powder, onion powder, salt, and pepper.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt and dried dill to create a creamy ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Warm the tortilla in the skillet for 30 seconds until pliable and soft.
6
Assemble the wrap by layering the romaine, cucumber, avocado, and buffalo chicken in the center.
7
Drizzle with the Greek yogurt ranch and fold tightly before serving.