Name: Turkey and Avocado Sprouted Grain Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 5 oz roasted turkey breast; 0.13 whole avocado; 1 tbsp dijon mustard; 1 cup baby arugula; 2 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper

Turkey and Avocado Sprouted Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Avocado Sprouted Grain Sandwich

Toasted sprouted grain bread layered with thick-cut roasted turkey and creamy mashed avocado, topped with peppery arugula for a crisp and satisfying bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.0g

Fat

13.8g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

5 oz roasted turkey breast

0.13 whole avocado

1 tbsp dijon mustard

1 cup baby arugula

2 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and crisp.
2
In a small bowl, mash the avocado with the sea salt and black pepper until relatively smooth.
3
Spread the Dijon mustard evenly across one slice of the toasted bread.
4
Spread the seasoned mashed avocado onto the other slice of toasted bread.
5
Layer the roasted turkey breast slices onto the avocado-covered bread.
6
Top the turkey with the tomato slices and the fresh baby arugula.
7
Place the mustard-spread bread slice on top, press down gently, and slice the sandwich diagonally to serve.