Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and vibrant steamed broccoli for a clean, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

290kcal
Protein
40.9g
Fat
6.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1.5 cups Broccoli florets

2.5 tablespoons Cooked Quinoa

0.25 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 2

    Lightly coat a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 6

    Slice the chicken and serve alongside the broccoli and quinoa with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and vibrant steamed broccoli for a clean, zesty finish.

NUTRITION

290kcal
Protein
40.9g
Fat
6.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1.5 cups Broccoli florets

2.5 tablespoons Cooked Quinoa

0.25 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 2

    Lightly coat a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 6

    Slice the chicken and serve alongside the broccoli and quinoa with a fresh squeeze of lemon juice.