YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese
Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.
INGREDIENTS
0.75 cup Egg Whites
2 Turkey Sausage Links, sliced
0.5 cup Low Fat Cottage Cheese
2 cups Fresh Spinach
2 teaspoons Avocado Oil
0.25 cup Red Bell Pepper, diced
0.25 cup Yellow Onion, diced
PREPARATION
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the diced onion and red bell pepper to the skillet and sauté for 3-4 minutes until the vegetables begin to soften.
Stir in the sliced turkey sausage and cook for another 2 minutes until the sausage is lightly browned.
Add the fresh spinach to the pan and toss continuously until the leaves are just wilted.
Reduce the heat to medium and pour in the egg whites.
Gently scramble the egg whites with a spatula, moving them constantly until they are mostly set but still slightly moist.
Fold in the cottage cheese and continue to cook for 30-60 seconds until the cheese is warmed through and the scramble is creamy.
Remove from heat immediately and season with a pinch of sea pepper or red pepper flakes if desired.